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Here are some advantages of joining a gym for your mental health

Jan 3


Boxing is a gruelling martial art that enhances your physical and mental wellbeing. It offers a full-body workout that engages every muscle in your body and forces your heart and lungs to work harder than they normally do and improves your cardiovascular health.


Research shows that about 15 minutes of moderately intense exercise could trigger the release of feel-good hormones within your brain which function as an antidepressant and instantly raise your mood. This release of hormones is used to treat or prevent mental health problems such as depression.


Enhance your mental health by taking boxing classes


The benefits of boxing for your mental health go past the intense exercise and the release of feeling-good hormones that your brain produces. Let's take a look at how boxing can help improve your mental well-being.


1.) Provides destructive therapy


Destructive therapy has been proven to be an effective way to help people manage negative emotions like anger, tension, or even stress. It involves allowing people to vent their emotions by smashing inanimate objects around them.


Boxing can be a kind of therapy that is destructive, as you are able to release whatever negative emotions you are fighting with by putting them on bags and pads. You can smack all your troubles away and walk out of the gym feeling relaxed.


2) Active Meditation


Most people don't think of the peace that meditation brings when boxing is involved. The people who train are aware of how attentive you must be during sparring, training or competing. Boxing requires you to be focused on what you are doing, be deliberate with your movements, and stay steady in facing chaos.


There are studies that suggest that mindfulness and meditation can aid in protecting your mental health. Some studies even showed these two practices could aid to strengthen the structures of the brain.


Boxing provides you with the opportunity to practice a type of meditation that requires you to stay in the moment and be conscious of the surroundings. You don't have to worry about issues in your love, family, or professional life when you're working out at boxing gyms in Denver. You can unwind from the issues you're dealing with and prevent them from becoming overwhelming.



3) Increases Your Confidence


Boxing teaches you fighting techniques that could be useful if someone ever tries to hurt you and your family. There's a certain level of confidence that comes from knowing that you're able to defend yourself.


Confidence is one of the most attractive traits one can possess, and it makes others desire to surround you. It can make you feel better about yourself, and will help you overcome anxiety-related mental health issues.


4) Gives You A Body You Can Be Proud Of


Not feeling good about the way you look can cause psychological health issues such as body dysmorphia. Boxing can aid in preventing and treating such issues as it gives you an intense full-body workout.


For every hour you spend on the mat, you'll get rid of up to 1000 calories. This is enough to lose excess fat. Incorporate your boxing practice along with a diet low in carbs, and you'll be an athletic, lean fighting machine within a matter of minutes. You'll be confident in your appearance, which can increase your confidence.


5) Widens Your Social Net


One of the greatest advantages of learning to box is the variety of people you can interact with. Training in boxing can help you combat depression and anxiety brought on by social isolation.


Training partners can become your lifelong companions. You'll have a support group that will provide moral support and helps to get through tough training sessions. In the end you may even be more enthusiastic about the prospect of hanging with your training buddies.

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Peak Kickboxing / Jiu Jitsu
9100 W 6th Ave, Lakewood, CO 80215